Outside of whole foods and the well-balanced meals we make at home, we also make sure to stay on top of our gut health. Seed has been my daily go-to for years.

For the girls, it’s Hiya — they look forward to it every morning with breakfast. My 4-year-old especially loves the independence of getting her vitamins on her own, and it gives us all that extra layer of immune support we count on heading into fall and winter.

Bath time is our reset — a way to wash off the day and ease into a slower rhythm. We all use Luna Clear Shampoo + Luna Clear Conditioner, a gentle duo that works for all of us — different hair types, different scalps

It’s extra gentle for the girls and adds the hydration we need coming out of the hot summer. This simple ritual leaves hair soft, scalps happy, and the whole house ready for rest.

Evenings are when we all need to downshift, and lighting plays such a big role in that. We keep things soft and warm, which instantly makes the house feel calmer and signals the body to slow down.

For the girls, I love using a red night light, motion-activated (optional) — they give just enough glow without disturbing sleep. For me, a gentle reading light does the same, letting me unwind with a book after bedtime while protecting my own sleep rhythm.