How often should I wash my hair?

Many have asked, “How often should I wash my hair?” The answer is not universal, as it varies based on individual factors.

Each person has unique hair and scalp characteristics, influenced by skin type, environmental conditions, diet, seasonal changes, and stress levels.

When transitioning to a natural shampoo, your hair may experience a detox period where the scalp purges oils and buildup from previous products. During this time, you might find it necessary to wash more frequently. Conversely, if you have dandruff or a dry scalp, increased washing may be beneficial. If your scalp is healthy and oil production is balanced, you may space out washes accordingly.

Ultimately, the frequency of washing is determined by your personal needs and preferences. You are the best judge of what your hair requires. Rigid expectations—such as only washing every three days or once a week—can be counterproductive and lead to scalp issues.

Remember that factors like stress, diet, and seasonal changes can impact your scalp health. By listening to your body and adjusting your routine as needed, you can find the washing frequency that works for you. There’s no right or wrong answer—whether you wash a few times this week or only once next week, that’s perfectly fine!